Everyone can be frustrated with hair loss at some point. This article will discuss 9 natural ways to regrow hair thicker for you. We will explore easy yet practical ways: changing ingredients in the food we eat or the techniques used to manipulate the hair on the scalp.
What Causes Hair Loss?
Hair loss can occur due to various factors, which include:
- Genetics: Alopecias can be caused by sex-drawing genes or mutations on the X chromosome including androgenetic alopecia (male or female pattern baldness).
- Hormonal changes: Pregnancy, delivery, menopause, and thyroid diseases are the possible causes of losing hair.
- Medical treatments: Chemotherapy as well as anticancer drugs can also cause alopecias.
- Nutritional deficiencies: The metabolism halts due to a shortage of vital nutrients like iron or protein, which leads to slow hair growth.
- Stress: Stress be physical or emotional may cause hair loss as well.
- Hairstyles: Styling the hair using tight braids, hair dyeing (for bleaching), and perming (relaxing of the hair). These are the popular reasons for losing hair in women.
- Scalp infections: For instance, skin infections triggered by fungi can lead to alopecias.
These factors can produce many different patterns of hair loss which may either be temporary or can be permanent.
How To Regrow Thinning Hair
-
Reduce Stress
Coping with emotional stress can keep a person from hair loss. Many methods exist to reduce mental stress, including:
- Getting hobbies, such as music, reading, and socializing.
- Healthy, balanced eating.
- Getting enough sleep.
- Being active.
- Relaxing medicines, tai chi, and yoga.
-
Massage
Discovered recently, massaging with essential oils can make a difference in natural ways to regrow hair. According to a study made in 2021, a head massage with pumpkin seed, rosemary, or tea tree oil before sleeping using scalp massage hair bush can contribute to hair growth.
-
Change Your Dietary
A nutrient-deficient diet can lead to hair loss, particularly from iron-deficient anemia. To boost iron intake, eat iron-fortified cereals, beans, eggs, lean meats, oysters, liver, tuna, and salmon. Vitamin C enhances iron absorption, so include citrus fruits, potatoes, strawberries, and peppers in your diet.
Scientists also identify low protein intake as another reason for hair loss. Try to incorporate more tofu, dried beans, meat, or fish, that abound in protein into your diet. Besides, give low-fat milk and cheese and emphasize good quality protein.
Remember, before supplementing your diet with a new vitamin or mineral, consult with your GP or a family nurse. Bloodwork will point you to what nutrients you are depleted of.
-
Consider Using Supplements
It will be beneficial to use organic products for faster hair growth. For example, the biotin and folic acid vitamins are which are used to combat hair loss. Apart from that, multivitamins contribute to the fast development of our hair as well.
-
Use a Topical Treatment
Rogaine is a topical treatment applied twice daily to the scalp. Using more than directed won’t increase hair growth. Results may take four months, and some see progress after a year. Side effects can include burning, dryness, peeling, itching, scaling, and skin irritation, and it may increase sun sensitivity.
To make sure, you must discuss topical Rogaine (minoxidil) with a doctor to address hair loss. Normally, male pattern baldness and receding hairlines are not treated with Rogaine.
-
Treat Your Hair Gently
If your hair is prone to damage, avoid pulling and using strong chemicals. Here are some ways to take care of it:
- Use conditioner to prevent cracking or tearing.
- Avoid tight buns, braids, or knots to prevent traction alopecia.
- Don’t pull or wrap your hair around your fingers.
- Comb your hair slowly and avoid over-brushing.
- Choose a gentle shampoo to manage hair loss.
After shampooing and conditioning, use a spray detangler or leave-in conditioner.
-
Don’t Bleach or Color Your Hair Too Much
Frequent coloring can damage hair and worsen hair loss, especially due to peroxide in bleach. Avoid excessive bleaching and opt for dyes that match your natural color. Whiter hair is more prone to sun damage, becoming dry and weak. If you regularly bleach, protect your hair with a wide-brimmed hat.
-
Handle Dandruff
Dandruff, which appears as flakes of dried skin, doesn’t cause hair loss directly, but scratching to remove it can increase hair fall. Continue your regular routine while avoiding factors like cold weather or stress that can worsen dandruff. Shampoos that help in getting rid of dandruff exist. You can refer to some NuMe’s products for dandruff, a trusted hair care brand, to address your dandruff concerns.
-
Refrain from Overheating Your Hair
Heat which is as destructive as bleach and dye, can further damage weak hair, and it can premature hair loss. Avoid using hair blow-dryers a lot as the heat can be damaging and exacerbate your sensitivity. Better yet, let your wet hair air dry naturally, or place it in a microfiber towel to remove moisture.
Given the potential damage from improper hair tools, choosing the right products is extremely important.
NuMe offers a range of styling tools with controllable temperature settings, providing safer options for home use. Explore their selection of professional-grade Hair Straighteners Flat Irons and Hair Dryer Blow Dryers designed to protect your hair. They also offer various flat irons, curling wands, and brushes to suit your styling needs.
Essential oils can help stimulate hair growth
-
Argan oil hair serum
Its moderately heavy viscosity makes argan oil the best hair saver. This includes antioxidants, vitamin E, and Vital Fatty acids, which provide moisture and energy to the hair. This prevents hair cuts from tearing and splitting. Argan Oil is a barrier to heat and other external forces. It also untangles hair, decreases frizz, and leaves hair soft and smooth.
NuMe Argan Oil Serum is a beautifying hair care product that claims to condition and encourage the growth of hair while also relieving frizz and adding shine to the hair. It can be used for all kinds of hair. One needs to spray a few drops of the said serum on the towel-dried hair and then gently rub it from mid-lengths and down to the ends of the hair. Avoid the application of this serum to the roots of their hair.
-
Coconut oil
Lauric acid is one of the fatty acids in coconut oil capable of penetrating the hair roots. A 2021 study also indicated that applying coconut oil to the scalp may be beneficial in optimizing the scalp’s microbiome, such that both the hair follicle and scalp as a whole would be stronger. Coconut oil can serve as a pre-wash hair product and post-wash hair product.
-
Rosemary oil
Rosemary oil could promote the regrowth of hair and treat hair loss. A 2015 study also discovered that rosemary oil is as effective as minoxidil when addressing androgenetic alopecia.
You will have to mix a few drops of rosemary oil with the shampoo prior to rinsing your hair. Then use argan, jojoba oil, or another oil. This is something you can do a few weeks in a week.
Take Care of Your Hair Health
These are simple changes you can adopt and implement for healthier and stronger hair growth. I hope to remember one day that healthy hair, like everything else, takes time and commitment but is worth it. It is not just about the hair but also the moral result that emanates when you get healthy and beautiful hair.
Are you seeking products that can help you regrow your hair? Try using the NuMe hair care products. Go to the NuMe web page for more information.
The post 9 Natural Ways to Regrow Hair appeared first on The Right Messages.